Special K Cereal, Original 18 oz Reviews
Special K Cereal, Original 18 oz Feature
- 11 vitamins & minerals
- Fat free
- Lightly toasted rice cereal
Drop a Jean Size in 2 weeks*
Take the Special K Challenge™
Meal 1
Kick-start your day with either a serving of Special K® cereal (any flavor) with 2/3 cup skim milk, or a serving of Special K® waffles drizzled with 2 tbs. of lite syrup. Enjoy either option with fruit.
Meal 2
Replace another meal with a delicious Special K™ Protein Meal Bar or another serving of your favorite Special K® cereal (any flavor) with 2/3 cup of skim milk and fruit
Meal 3
Eat your third meal as you normally do
Snacks:
Special K™ Protein Snack Bars
Special K2O Protein Waters and Mixes
Special K® Cereal Bars
Special K® Snack Bites
Special K Bliss™ Bars
Consume fruits and vegetables for additional snacks. Drink beverages as you normally do.
Find Protein Products in the Diet and Nutrition Aisle!
It's Easier Than Ever!
Special K® products now offer even more delicious food choices to help you manage your weight all day long.
Exchange: 1 1/2 Carbohydrates
The dietary exchanges are based on the Exchange Lists for Meal Planning, ©2003 by the American Diabetes Association, Inc. and the American Dietetic Association
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Jun 14, 2011 11:31:04
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